Teens and Adolescents

Adolescence brings growth, complexity, and constant change — both emotionally and neurologically.

Nisha offers a calm, non-judgmental space for teens to explore identity, stress, friendships, and self-esteem.
As an ADHD Coach, she brings a brain-based, structured approach that supports focus, motivation, and organization.
Her work helps teens understand how their nervous system functions and develop personalized strategies that work with their brain, not against it.

This neuro-informed framework builds self-awareness, confidence, and emotional balance during a formative stage of life.